Welcome to Inspired Light Counseling!
We are all made of many parts. Some parts we show confidently, while others we hide out of fear of judgment, rejection, or abandonment. The longer these parts stay hidden, the more stuck, overwhelmed, or disconnected you feel from your true self.
In therapy, I guide my clients struggling with anxiety, depression, unhealed trauma, or women’s issues to reconnect with their hidden parts and help those parts heal.
My work is grounded in Internal Family Systems (IFS) and guided by a holistic understanding of mind, body, and energy.
At Inspired Light Counseling, I offer individual therapy for adults in Augusta, GA, as well as online therapy across Georgia and South Carolina. I’m a Reiki Master-Teacher and provide Reiki Healing sessions or Integrated Therapy + Reiki sessions for deeper transformation.
Inspired Light Counseling is an LGBTQ+ affirming practice, welcoming clients of all identities and orientations. I am a holistic and non-religious therapist, that’s also a little bit (or a lotta bit) woo.
When you're ready, there is support for every part of you here!
About Me:
Hi…I’m Becca!
You came into this world as a whole being, but painful or traumatic experiences leave you feeling fragmented or disconnected from yourself.
It's easy to start believing you're broken beyond repair. You're not broken and you can return to a sense of wholeness, even if that feels far away right now.
As a Licensed Professional Counselor and Reiki Master-Teacher, I support growth-minded adults who feel drained by anxiety and stuck in overthinking.
Together, we heal past wounds and reconnect you with your whole self so you can accept every part of who you are and live more authentically.
Become the adult version your inner child still needs.
Your Therapy Journey Starts HERE!
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1: Into the Shadows
We start by exploring your shadow to reconnect with the parts of yourself, you’ve hidden or pushed away. We invite these parts into conscious awareness so you can understand the role each one plays in your life.
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2: Healing the Parts
Once we are aware of your rejected parts, we allow them space to share the pain they carry so we can help each one heal. We listen to their stories, validate their feelings, and invite them to remain as a valued part of you.
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3: Claiming the Real You
We guide your parts to work together so you can trust your own judgment, manage stress with ease, and feel more confident in your choices. Old patterns no longer hold you back and you can show up in the world as your authentic self! ✨
Download Your Free Guide:
This free guide helps you release the old beliefs that have been keeping you stuck in a way that works with your subconscious mind instead of against it.