A trauma trigger is something that cause a person to relive their experience with intense fear, panic or distress.

Trauma isn’t just what happened to you, it’s how your brain and body responded to what happened.

As humans, we are survival beings, which means that we are designed to continue existing despite hardships or difficult conditions.

Coping skills are essential when you are in the heat of a crisis. They are used to get you through the challenging situation, not heal you.